FOOD & NUTRITION

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REASONS WHY YOU SHOULD NOT TAKE FRUITS IMMEDIATELY AFTER MEAL

This is a question many have asked and I used to ask this same question as well before. Some argue on when we can...

DRINK WATER IN BETWEEN MEALS AND IMMEDIATELY AFTER MEAL, HOW BAD CAN THAT...

This is one of the questions for which has brought about arguments in our personal lives and social groups and has made many correct...

DROP COFFEE INTAKE OR DRINK MORE? A question you should ask again

Coffee is highly consumed in most European countries especially Finland which consumes up to 12 kg per capital in a year. Coffee of course...

BENEFITS YOU’RE MISSING WHEN YOU DON’T CONSUME FRUITS

According to Priyanshi Bhatnagar, a Nutrition consultant, people who eat fruit as part of an overall healthy diet generally have a reduced risk of...
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