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HEALTH

BENEFITS YOU’RE MISSING WHEN YOU DON’T CONSUME FRUITS

According to Priyanshi Bhatnagar, a Nutrition consultant, people who eat fruit as part of an overall healthy diet generally have a reduced risk of...

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SKIN CARE & BEAUTY

DID YOU KNOW THAT WALKING IN HEELS MAKES WOMEN MORE FEMININE?...

Hey guys, do I have some heels lovers around? Well i'm a heel lover and i'm definitely around. Many women however shy away from...

HOW TO GET RID OF CRACKED DRY FEET AT HOME

Oh my!!!!!!!!!!! I’ve been there, know how it feels and suffered the humiliation. Growing up as a young girl, the worst feeling is to...
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FOOD & NUTRITION

DRINK WATER IN BETWEEN MEALS AND IMMEDIATELY AFTER MEAL, HOW BAD CAN THAT...

This is one of the questions for which has brought about arguments in our personal lives and social groups and has made many correct...

DROP COFFEE INTAKE OR DRINK MORE? A question you should ask again

Coffee is highly consumed in most European countries especially Finland which consumes up to 12 kg per capital in a year. Coffee of course...

REASONS WHY YOU SHOULD NOT TAKE FRUITS IMMEDIATELY AFTER MEAL

This is a question many have asked and I used to ask this same question as well before. Some argue on when we can...

BENEFITS YOU’RE MISSING WHEN YOU DON’T CONSUME FRUITS

According to Priyanshi Bhatnagar, a Nutrition consultant, people who eat fruit as part of an overall healthy diet generally have a reduced risk of...

DANGEROUS MISTAKES PEOPLE DO WHEN CONSUMING GARRI . A must read

Garri is one of those indispensable food consumed in most of West Africa like Ghana and Nigerians and highly consumed in Cameroon. Garri can...

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